Ways To RELAX

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly addressing any underlying medical concerns. (Dmytro Zinkevych // Shutterstock/Dmytro Zinkevych // Shutterstock)
By Kristy Knight

Tomorrow (Friday, August 15th) is National Relaxation Day!☺️

Have you tried some of THESE ways to relax?

AT HOME:

  • Take a relaxing bath or shower
  • Enjoy a cup of tea or coffee
  • Listen to calming music or nature sounds
  • Read a book or magazine. 
  • Journaling
  • Spend time with pets
  • Declutter and organize your space
  • Engage in a hobby
  • Cook a favorite meal
  • Have a movie night with friends

OUT AND ABOUT:

  • Go for a walk in nature
  • Visit a museum or art gallery
  • Attend a yoga or tai chi class
  • Spend time with friends or family
  • Try a new restaurant or cuisine
  • Go for a bike ride
  • Volunteer in your community
  • Spend time at a spa or get a massage

Hope you get to do some relaxing tomorrow!

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