If you didn’t sleep the best last night, especially when it comes to settling down and falling asleep easily, try socks!
Apparently, keeping your toes toasty could improve your chances for a good night’s sleep, according to behavior sleep disorders specialist Michelle Drerup.
The goal in wearing socks to bed is to help lower your core body temperature, which, in turn, can help you fall asleep faster.
In addition, taking a warm, but not hot, shower before bed can also create the same effect of making you feel sleepy.
Need more tips and info? Click here ➡️ CNN
