How to relax, recharge and disconnect over the weekend.. utilize your days OFF!
Here are some ideas from google:
- Set boundaries:
No checking work emails or messages
Have specific “off hours” on your phone for work - Plan engaging activities:
What do you like to do? DO THAT! Hobbies, play sports, attend events, exercise
Have quality time with family and friends
Explore nature with hikes, walks, or gardening - Limit technology usage:
Turn off work notifications
Avoid checking work emails
Have designated “tech-free” times or areas in your house - Practice mindfulness:
Meditation or deep breathing exercises
Walk in nature/be present in the moment - Prioritize sleep:
Try to have a consistent sleep schedule
Create a relaxing bedtime wind down/routine